The world is growing very fast and a lot of things happen in our lives that can directly or indirectly affect our mental and physical health. I am optimistic that if people are given with skills that can help them absorb the pressure that comes in our life will help them stay in a good shape and positive minds. Therefore, I am capable of offering articles, writing book chapter(s) that can help people stay maintain or change their lifestyle to keep their mental and physical health safe.