We will be working all muscle groups using dumbbells using any equipment you might already have no problem! We will have a consultation to get to know more about your goals with your fitness journey. If you have any questions send me a message anytime. If you are a beginner no problem, I will be guiding you all the way through your journey it won't be easy but believe me it's not impossible! You will be taking your before pics and after pics throughout your progress every week measurements also. If you signed up with the plan that comes with a meal plan, I will guide you on what to buy when grocery shopping for meal prepping for the week. I recommend when getting ready for our training session put your workout outfit ready just for your reminder that you have to get that workout in. You will need a water bottle a mat and a towel handy! We will be building muscle, strength, and weight loss transformation. You are not alone we are in this together let's do this!! I'm ready, are you??