Sports is a lifestyle Sports is one of the most important activities that everyone should practice as a way of life on a permanent basis, and not make it linked to a specific place or time; It is possible to exercise daily in simple ways by walking or running or practicing some light sports movements in an entertaining and enjoyable way. In general and fitness, sports are a great blessing and everyone can start it easily.
Sports fuel the body and mind Sport is very important for both the body and the mind. It revitalizes the body, gives it vitality and energy, increases positive energy and reduces negative energy; That is why psychiatrists and doctors of other diseases recommend the need to exercise the body to stimulate it to heal, because it has a strong impact on the immune system, as it works to strengthen it and motivate it to work. It helps the individual to overcome psychological crises such as: anxiety, depression and tension, as exercise helps stimulate the body to secrete hormones of happiness, and this in turn improves the mood significantly, and those who exercise enjoy a high physical fitness that makes them stronger and more able to withstand various pressures. Sports also helps to give logical solutions to the crises that a person is going through from a psychological point of view because it stimulates positive thinking, as the impact of sports is very large on the mind. This is what makes many people who have experienced the impact of sports in their lives keen to exercise on a daily and regular basis. It is not a requirement for a person to participate in the gym in order to do it. Sports can be practiced at home in many ways, and even while going to work for those who do not have time, instead of using transportation, it is possible to rely on walking to reach the workplace, and stairs can be used to go up and down the floors and dispense about the electric elevator, so that a person can exercise at all times. Sports are diverse and a person can choose what suits him, as some can practice aerobic sports such as walking, football, basketball and others, while some prefer water sports such as swimming and water skiing, and some can practice strength sports such as boxing, taekwondo, karate, wrestling and others. .
The media also plays an important role in informing people about the importance of exercise; Through audio, visual, print and social media, people are usually influenced by what expert people say about the benefits and harms. Sport contributes to achieving openness between societies because it brings together people from different cultures and fans of the same sports teams, and this increases the openness of peoples to each other and enhances respect and tolerance among them.