Figs contain a distinct set of vitamins, especially vitamin B, which participates in activating the mechanism of making red blood cells, helps in the metabolism of proteins, facilitates the absorption of magnesium, helps in regulating arterial pressure, lowering blood cholesterol, and preventing cancer. colon and treat constipation.

Here are 10 benefits for the body when eating figs.

1- It contains a treasure trove of nutrients:

Figs are a rich source of nutrients such as vitamin B6, potassium, calcium and other substances, and eating them helps revitalize the body.

2- Get rid of excess weight

It is a rich source of fiber, makes you feel full, helps curb food cravings, and prevents glucose in the blood from turning into fat, thus preventing weight gain.

3- It prevents constipation

Fresh or dried figs are a rich source of fiber that helps promote bowel movement and treat constipation.

4- Reducing cholesterol

The pectin fiber present in figs helps to reduce weight, which helps to reduce fats and cholesterol in the blood.

5- Protects bones

Figs contain approximately 79 mg of calcium, large amounts of potassium and magnesium, and small amounts of phosphorus. All these nutrients play an important role in strengthening bones.

6- It improves the health of the digestive system

Figs are rich in dietary fiber and contain the right amount of simple sugars to help improve the probiotic quality of the gut and promote intestinal motility.

7- A rich source of antioxidants

Each cup of figs provides more than 50% of the daily requirement of antioxidants in the form of polyphenol flavonoids including carotenoids, lutein, tannins and glycolic acid. These chemicals prevent harmful genetic mutations to cells.

8- Prevents inflammatory diseases and primary cancers

Regular consumption of figs prevents the occurrence of many inflammatory diseases such as arthritis and rheumatic diseases. And many types of cancer such as breast, uterine, colon and prostate cancer.

9- It enhances brain activity and improves concentration

Figs are a rich source of natural simple sugars including glucose, fructose and galactose that help stabilize blood sugar levels and provide instant energy to the body. This improves brain activity and enhances cognition and focus.

10- Prevents allergies

Eating a fig daily prevents allergy symptoms. They are highly alkaline fruits rich in an active compound called chlorogenic acid. Which helps improve immunity and protects the body from allergens.