With over two decades of personal practice and nearly 20 years of teaching experience across the globe, I offer a wide range of yoga services rooted in traditional Indian training and enhanced by a modern, adaptable approach.
Yoga Styles Offered
Hatha Yoga: Traditional postures with breath work, focusing on alignment, stability, and mind-body balance.
Vinyasa Flow Yoga: Dynamic sequences that build strength, fluidity, and presence through breath-led movement.
Yin Yoga: Deep, meditative stretching to access the connective tissues, promote stillness, and support recovery.
Osteoyoga (in progress): A therapeutic approach that integrates osteopathic principles with yoga to enhance mobility and joint health.
Pranayama & Breath work: Specialized breathing techniques to regulate energy, calm the nervous system, and enhance mental clarity.
Service Formats
Group Classes: Both in-person and online, designed to suit beginners to advanced students. Emphasis on inclusive, energizing, and well-structured sequences.
Private 1:1 Sessions: Tailored programs for individuals seeking personalized attention, therapeutic focus, or specific goals (stress relief, injury recovery, strength-building, etc.).
Workshops & Retreats: Thematic sessions that go deeper into yoga philosophy, pranayama, meditation, and lifestyle. Available to collaborate with wellness centres or retreat hosts.
Corporate Yoga: Online or in-office classes designed to support employee wellness, posture, stress management, and productivity.
Travel & Destination Yoga: Experienced in offering yoga wherever I travel — adaptable to diverse cultures, languages, and environments. Perfect for travel-based retreats or destination events.
Key Strengths
Over 14 years living and studying yoga in India, including direct learning from a Himalayan monk with traditional yogic lineage.
Certified in Hatha, Vinyasa Flow, and Yin Yoga, with ongoing studies in Osteoyoga and breath work.
Deep understanding of yogic philosophy and lifestyle, integrating mindfulness, self-inquiry, and inner growth into physical practice.
Skilled at building trust and connection with students of all levels, offering a grounded and warm teaching presence.
Passionate about helping people find freedom in their body, clarity in their mind, and peace in their heart through yoga.
Professional Approach
I am reliable, communicative, and highly adaptable—whether working independently or within a team. I respect cultural sensitivity, studio protocols, and am open to feedback and continuous improvement. I bring calm energy, professionalism, and passion to every session I lead.