I am InternalMedicine Specialist. I love to focus on
EMOTIONAL LITERACY/ EMOTIONAL INTELLIGENCE (EQ)/ EMOTIONAL WELLBEING.
Physical health is easy to handle since it is tangible, visible and perceptible. The embodiment of emotional health is a difficult task. Emotional health is an important component of emotional literacy or emotional intelligence. Many of the emotional components are easy to define and can be generalized. A few are individualized. The capacity of an individual depends on the balance of physical health and emotional well being. Many challenges can be overcome by a sound development of emotional intelligence which is very often underestimated. The key elements of emotional health include negative thoughts, fear, phobia, panic attack, stress, anger, obsession, OCD ( Obsessive compulsive disorder), perfectionism, procrastination, guilt trap, comfort zone, belief system, subconscious mind, low self esteem, personality disorder, addiction, substance abuse, conditionals & associated thoughts, immediate gratification, delayed pleasure and many mores. It's the complex mind that determines the destination of the journey on the earth. Hopefully many things are manageable and possible to figure out.