Daily check-ins. Email, Skype, text is fine. Facebook Twitter LinkedIn profile updated regularly. Check-ins include; ice breakers, feeling & mood, something you care about (all statistically proven to improve performance on the job). also, inspiration, tao-friendly , consciousness in business community support. as needed, physical encouragement for diet and nutrition as well as excersize and movement. yoga tai chi dance inspired. music helps. food ideas and recipes. healthy happy lifestyles start with reaffirming positive pattern building ! pay will allow an idea of your intentions based on your availability short /long-term.