Tired of trying to fit your life into someone else's health plan?
Let’s build a full routine around *your* real schedule — including nutrition, training, and sleep — so you can finally feel in control and consistent.
👋 I’m Gabriel, a licensed Nutritionist (CRN) who helps people organize their routines to get sustainable results — even with limited time or energy.
This service is for:
• Busy professionals
• Students or shift workers
• People training for events (like marathons)
• Anyone who needs structure to stay healthy
What’s included:
✅ Meal structure (timing + simplicity + goal-based)
✅ Sleep strategy (aligned with your rhythm and energy needs)
✅ Workout planning (frequency, best time, and logistics)
✅ Routine map in PDF (daily and weekly layout)
✅ Optional: Faith-based approach to discipline
📌 You don’t need to count calories or train 6x/week. You just need a **system** — and that’s what I’ll create with you.
💬 Communication stays inside Guru. Once you provide a brief overview of your current routine, I’ll deliver a fully structured, personalized plan with practical steps.
📦 Delivery format:
• PDF with visual structure + notes
• Editable version (Google Docs or Notion link) if requested
• Bonus tips to stay consistent even when motivation is low
You’ll stop guessing. You’ll start executing.
Let’s turn chaos into consistency — one routine at a time.