Nutritionist & Writer helping busy people transform their health with realistic meal plans, structured routines, and evidence-based content in English or Portuguese.

Hi, I'm Gabriel — a licensed Brazilian Nutritionist (CRN) with a clear mission: to help people live better with smart food strategies, structured habits, and real results.

In a world full of extreme diets, unrealistic plans, and poor information, my work is different.

I build nutrition systems that actually fit into real lives — for people who work, study, have families, or live with tight schedules. No fads, no perfectionism, no useless restrictions. Just sustainable solutions based on science and experience.

🔹 What I offer:
• Personalized nutrition plans (meals, supplements, structure)
• Technical writing in health, fitness and wellness (blogs, eBooks, articles)
• Behavioral coaching strategies (constancy, habit design, time optimization)
• Realistic content that educates and converts (SEO-friendly if needed)

📌 Key Differentials:
• I practice what I teach — I’m currently training for a marathon while building muscle, managing a full-time schedule, and still making time for health.
• I teach people how to become autonomous — most of my clients don’t need me after 6 months, because I empower them to make smart decisions on their own.
• I write with clarity — whether it’s a blog or a guide, I make science sound human and useful.
• I work fluently in English and Portuguese — perfect for bilingual brands and international projects.

🎯 Areas of Expertise:
• Practical nutrition for busy adults
• Lifestyle transformation through habit science
• SEO content for health professionals
• Meal prep, supplement strategy, and low-cost planning
• Time and routine design for sustainable health

🧠 Technical + Human:
I combine evidence from PubMed, real-world coaching, and a Christian worldview focused on stewardship of the body. I believe the body is a tool — not an idol — and I help others use it with wisdom and purpose.

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Whether you’re looking to create a nutrition strategy that actually sticks, or you need professional content with authority and clarity, I’m ready to help.

Let’s build something powerful together.

Work Terms

⏱️ Availability:
I currently allocate 4–8 hours per week to freelance projects. My schedule is structured to ensure consistent and high-quality delivery, even for long-term collaborations.

💬 Communication:
I respond within 24 hours on business days. All communication is handled via Guru’s message system, e-mail or WhatsApp, with clear written briefs and updates to keep everything transparent and professional.

📄 Delivery Process:
1. Clear agreement on scope and deadlines
2. Draft phase (for feedback and adjustments)
3. Final delivery in editable format (Google Docs, Word, or PDF)
4. Optional follow-up support (revisions, implementation guidance)

💵 Payment Terms:
• Fixed-price or hourly models accepted
• For fixed-price jobs: 50% upfront / 50% on delivery OR via Guru's SafePay
• Revisions are included as long as they match the initial brief
• Additional requests outside scope are quoted separately

📦 File Types Delivered:
• PDF, DOCX, XLSX, Google Docs/Sheets, or Notion pages
• Content also adapted for CMS (WordPress, Webflow, Kajabi) if needed

📌 Commitment:
I only accept projects I can deliver with excellence — no overpromising, no burnout cycles. If I take your job, it’s because I believe I