Need a personalized meal plan that actually works in real life — without calorie obsession or extreme diets?
This service is built for people who live busy lives and need nutrition strategies that are practical, flexible, and effective.
👋 Hi, I’m Gabriel — a licensed Brazilian Nutritionist (CRN) and health writer who specializes in realistic nutrition for real people. I combine professional knowledge with behavioral science and Christian discipline to deliver sustainable solutions.
Here’s what you’ll receive:
✅ A personalized meal plan for 7 days
✅ Practical grocery list
✅ Simple meal prep guidance (you choose: 3, 4, or 6 meals/day)
✅ Optional supplement strategy
✅ Clean PDF format (English or Portuguese)
✅ BONUS: Brief video or written explanation if requested
This plan will be designed based on:
✔ Your routine (work/study/family)
✔ Your goals (fat loss, muscle gain, performance, energy)
✔ Your preferences (likes/dislikes, budget, time to cook)
🎯 The result: More energy, less decision fatigue, and a smart structure that removes guesswork from your meals.
💬 Communication is always written and clear.
Once I receive your project details through Guru, I’ll deliver everything you need without dragging you into overwhelming processes or unrealistic plans.
This service is especially useful for:
• Entrepreneurs, students, and busy professionals
• Christians looking to steward their health
• Fitness beginners or returners
• Anyone tired of overcomplicating nutrition
Let’s design a routine that feeds your body — and fits your life.