I wrote the below article for a friend of mine for his new Yoga Centre. It is a catalogue enumerating the various methods that he uses in the Yoga Centre.  

Enlighten:

Give us a chance to inculcate a new lease into your life, to enlighten you and to inspire you so that you may become a role model for others in a positive way.

When a person is coming to us, he may be experiencing a lot of problems, mentally and physically. In order to make him comfortable and help him lead a better life we have adopted a three-pronged strategy.

Physical Well-being:

At first, we will be concentrating on his physical health. We will be eliminating all the toxic things accumulated in his body, through a change in his diet as well as guiding him through proper exercises as per the specific individual’s body requirement.

Mental Relaxation:

Peace of mind is the most important thing in life. Mental relaxation is something that we always yearn for. In order to make an individual happy we will keep him relaxed through meditation and counselling. Coupled with these, we will be providing him with proper exercises such as yoga to keep him fit, mentally and physically.

Boosting Confidence:

A person will never be able to fully exploit his capabilities unless and until he or she is fully confident. If you have the feeling that you are presentable it will certainly go a long way in boosting your confidence. We are planning to do this by giving him a complete makeover when it comes to his apparel and hairstyle.

In short, what we intend to do is to make the individual a completely different man, a fully confident, mentally peaceful and physically healthy person which will certainly help him lead a much better life. As Chanakya, the great Indian polymath articulated “The fragrance of flowers spreads only in the direction of the wind, but the goodness of a person spreads in all directions”. If we can make a positive change in the life of one person, he will spread that positive change to those who are living in the society and in the process, we will be able to make this world a better place to live.

                                                                Be active, be healthy and be happy.